Do you know 8 Limbs of Yoga ?
1. Yama (Social ethics)
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2. Niyama (Personal behaviour)
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3. Asana (Physical postures)
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4. Pranayama (Focus on breath)
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5. Pratyahara (Withdrawing the senses)
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6. Dharna
(
Concentration)
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7. Dhyana
(
Meditation)
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8. Samadhi
(A
bsorption)
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