Yoga has an international presence now. A significant no. of global population is aware of Yoga [just the word] and most of them practice it regularly as well [once a month or so, ha! ha!]. It is certain that modern human is unaware of what Yoga really means.
“What is Yoga?” the question most asked. People say Yoga is a way of life, some say yoga means some sort of devotional exercise. Well, it’s mere their theory nothing more. Indian population is already aware of some of the marketing gurus that are selling Yoga for businesses.
The etymological meaning of Yoga
The etymological meaning of Yoga is ‘union’. The word ‘Yoga’ is a Sanskrit word, derived from a root ‘Yuj”. Which means ‘to join’ or ‘to unite’. The Yogic scriptures say that practising Yoga unites one’s individual consciousness with Universal Consciousness. It indicates an ideal harmony among mind, body, human, and nature. When we say Yoga is ‘union’, we give up our individual existence. We experience everything as a part of our life. Modern science is trying to prove ‘life is energy’ and Einstien’s E = mc2 is the mathematical representation of this argument. Considering the argument of modern science, the whole universe is nothing but energy that is present in different forms. We are aware that the land, where we reside, got farmed and ultimately become food for us. The food became one source of energy for your body. This will clear pass the argument that the earth and we aren’t different, but the same. We all know that.
What is Yoga – the 8 limbs
What most of modern “marketing Yogis” do is mere exercise or acrobatic contortions. Before you ask ‘What is a Yogi – Yogi is the one who practices ‘Yoga’. Yoga is way beyond those exercises. In the modern world, Yoga is associated with a classical text Hatha Yoga Pradipika, which has only 84 asanas. The existence of Hatha Yoga Pradipika is only from six hundred years back. However, some scholars and gurus believe that more than two thousand years ago, when Sage Patanjali was writing Yoga Sutras, he referred ‘asana’ as a seated meditation posture. The purpose behind practising Yoga is not just to stay physically fit, the purpose is to unite you with the universe. It has been discussed in our primary class textbooks that we are a part of the universe. But, it is hard to feel the thing that is not physically attached to you. So, how do you do that? In his text, Sage Patanjali explains the path of Ashtanga Yoga as eight limbs of Yoga. The first limb is Yama (abstinences), second is Niyama (observances), third is Asana (postures), fourth is Pranayama (breathing), the fifth one is Pratyahara (withdrawal), sixth is Dharana (concentration), seventh is Dhyana (meditation), and the last one is Samadhi (absorption).
The sequence itself defines that practicing Asana without having a strong foundation of the first two limbs (external as well as inner ethics and disciplines) will never lead us to Yoga. the path of Yoga culminates in Samadhi, a state where one perceives oneself united to the universe. The first three limbs bring your body to a state of balance and improve physical health that lays down a foundation for Yoga practice. The fourth and fifth limbs, Pranayama and Pratyahara make the bridge between your inner self and the universe (outer). The last three limbs, Dharna, Dhyana, and Samadhi take you to the higher aspects of Yoga. Dharna (concentration) leads to Dhyana (meditation) which follows Samadhi (absorption). These three limbs enlighten you by bringing you the knowledge of the true self.
How to Yoga?
We’ve discussed so far that Yoga is not similar to an aerobic exercise or stretching. Yoga is a path to unite yourself with the universe. Here is the path:
1. Yama – social ethics
2. Niyama – personal behaviorThese practices of Yoga are to support your basic health and well-being. a. Saucha – cleanlinessIt includes Yogic cleansing techniques (Kriyas) to keep you clean. You are required to keep your body as well as mind clean. You can achieve mental cleanliness by decorating it with music, artwork, poetry and such. The Process – The process includes Bahya Saucha (External cleanliness) and Antra Saucha (Internal Cleanliness). Bahya Saucha includes pee, poo, and shower before practicing Yoga. Antara Saucha includes cleansing your mind and thoughts. b. Santosa – contentmentThis practice is to be modest and find contentment with who you are and whatever you have right now. The Process – You need to find happiness in what you have in the present situation and be content with the path. Stop worrying about the destination, enjoy your journey. c. Tapah – self-disciplineYou can create inner conflict by imposing rules upon yourself. It disciplines you and sparks the desire for knowledge. The Process – For starters, you would want to commit to yourself for being self-disciplined. You can start by deciding and then waking up at 5 in the morning. You can be disciplined with the food that you take. d. Swadhaya – the study of selfYour unity with your surroundings grows deeper as you learn more about yourself. The Process – You need to realize your existence apart from your body or mind. You’d observe yourself and become more aware of yourself. e. Ishwarapranidhana – surrender to the divinityI don’t know about your personal beliefs about it but surrender is a powerful technique to drop your ego and get rid of mental illusion. You surrender to your faith. The Process – You shall start practicing Ishwarapranidhana with devoted mantras. Try to realize everything that is happening is because of the circumstances you are in. You surrender to the idea that you are not the one who is creating the movement but the universe is moving through you. I bet you would find immense joy in it.
A note to the reader: If you visited us to know about the best practices for Yoga exercises and pranayama, you are in the right place. Here is the thing, there is no point in staying only physically fit while your mental health is getting negative. Yoga is not a bunch of acts that you can perform. Yoga is a process to unite self with the universe. Here is an article explaining why Yoga is a better choice for a happy you: https://realblogshare.com/2020/02/23/8-reasons-how-yoga-is-better-than-gym-yoga-vs-gym/